In a world that moves faster every day, it's easy to feel overwhelmed by constant change, uncertainty, and the weight of expectations. Whether you're coping with anxiety, grief, loss, depression, or relationship struggles, you're not alone.

We invite you to join us for a compassionate and supportive workshop dedicated to navigating the emotional and mental effects of a fast-paced life. This gathering offers a safe space to hear from mental health practitioners, to connect with others, and learn practical tools to support mental well-being.

Workshop Highlights:

• Understanding the impact of rapid change on mental health
• Managing anxiety and depression in everyday life
• Coping with grief and loss in healthy ways
• Strengthening relationships during times of stress
• Building emotional resilience and self-compassion

Whether you're currently navigating these challenges or supporting someone who is, this workshop is open to all. Together, we’ll explore how to find calm in the chaos—and hope in the healing.

Morning tea provided. This event will not be live-streamed or recorded.

Students/Alumni please email Loise [email protected] to get your access code for discounted tickets.

Please register via the link below.